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  • Writer's pictureOren Zarif

Sunstroke and Dehydration - Oren Zarif - Sun Stroke

Heatstroke and dehydration are the two most common health problems related to summer sun. While water is necessary for survival, too much of it can lead to serious health problems. Drinking plenty of water while outdoors will help reduce the risks of sunstroke and dehydration. Also, wear light-colored loose-fitting clothing and limit your time outdoors. Avoid caffeine and alcohol. And try to limit your intake of sugary drinks and alcohol, as they may dehydrate you.

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Heat stroke, also known as sunstroke, is a severe illness that can damage your internal organs. If you are in the middle of the sun without water or air conditioning, you are at risk of developing heat stroke. This condition is especially dangerous for older adults, as they tend to be less able to adjust to hotter temperatures. For these people, medical care should be sought immediately. If the symptoms are not immediately apparent, move to a cool place.

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Heat stroke is the most serious form of heat illness and can be fatal. It happens when the core body temperature of the victim rises above 104 degrees Fahrenheit. It occurs when the body does not produce enough sweat to lower its temperature. People with poor circulation and mental illness are especially susceptible to this condition. Alcohol intake and overheating may also increase the risk of heat stroke. You should seek medical attention if you suspect that someone has heat stroke.

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People with diabetes are at a higher risk of sunstroke and other heat-related illnesses. This study, which was presented at the Endocrine Society annual meeting, was based on the findings of researchers from the Mayo Clinic in Arizona, the National Ocean and Atmospheric Administration and the National Weather Service. As with heat-related illnesses, people with diabetes should consult their physicians before venturing outside in extreme temperatures. In addition to wearing lightweight clothing, a wide-brimmed hat, and SPF 30 or greater sunscreen, you should drink lots of water.

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While the symptoms of heatstroke are similar to those of normal heatstroke, the signs of sunstroke are more severe. Sweating less and having dry skin is signs of heatstroke. If you begin to feel thirsty, call 999 or seek medical attention immediately. If you do not experience any of these symptoms, you may have heatstroke, which could result in a coma or death. The key is to get medical attention if you suspect a sunstroke attack.

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Children and older adults are more prone to sunstroke. Staying well-hydrated and limiting your exposure to the sun are important ways to reduce the risk of this dangerous illness. Individuals with health conditions are also more susceptible to heat-related illnesses, such as heatstroke. Some medications can increase a person's risk of sunstroke. So, if your child has a history of sunburn, you should take special care. For the safety of your child, avoid physically demanding outdoor activities during the hottest part of the day.

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Symptoms of heatstroke vary, but generally include a markedly elevated body temperature, confusion, and coma. The skin may also be hot and moist, but there are several other warning signs to watch for in your child. Treatment for sunstroke includes removing clothing, applying cool water, and fanning the affected person. A doctor should be consulted as soon as you detect any symptoms of sunstroke, as treatment is not always immediately available.

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Whether you're out in the sun all day long or you're a weekend warrior, knowing the signs and symptoms of heat stroke can save your life. Whether you're an athlete or an amateur photographer, the first priority is to seek medical attention immediately. Even if the symptoms seem mild, there's a high risk of severe complications and even death. If left untreated, heatstroke can cause permanent damage to internal organs and can be fatal. Heat stroke is a life-threatening illness that requires treatment in hospital.

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The risk of heat stroke increases when the heat index reaches 90 degrees. Exposure to full sun can increase the heat index by 15 degrees. People living in urban areas are especially vulnerable to heat stroke due to stagnant atmospheric conditions and poor air quality. Urban areas also experience a phenomenon known as the "heat island effect," in which asphalt and concrete retain heat during the day. This results in higher nighttime temperatures. If you experience any of these symptoms, it is crucial to seek immediate medical attention.

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Among the main causes of heat-related death, children are at risk. Children who remain parked in cars can easily develop sunstroke if the car is left unattended. Even a parked car can reach temperatures of 20 degrees within 10 minutes. Always lock the car and ensure that everyone inside is safe. Taking steps to protect yourself from sunstroke will greatly increase your chances of a full recovery. A careful approach to heat-related illness can minimize the risk of fatalities and reduce the risk of injuries.

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