Stroke Prevention Tips - Oren Zarif - Stroke Prevention

Many factors contribute to stroke risk, and the first step to stroke prevention is recognizing these risks. Your physician can help you manage your risk factors and lead a healthy lifestyle. Blood pressure is one of the top causes of stroke, and should be checked twice a year. Using these tips, you can reduce your risk of stroke by up to 80 percent. In addition to lowering your blood pressure, you should make sure you exercise regularly and eat well.

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Stroke can occur at any age. People older than 65 are at increased risk, as is anyone with a family history of stroke. Those with diabetes, high blood pressure, or both are also at a higher risk. People with First Nations heritage have a higher risk than those from Caucasians or other ethnic groups. Alcohol consumption should also be kept to two standard drinks a day. In addition, smoking is a risk factor.

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One year of specialized training in stroke prevention is required for those who are interested in preventing a stroke. This program is directed by Dr. Anjail Sharrief, co-author of a major American Heart Association publication. During the program, residents work on prevention and treatment. Research, education, quality improvement, and community outreach are also a focus of the program. If you suspect that you are having a stroke, call 9-1-1. The sooner you respond, the better.

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The symptoms of a stroke can include problems with speaking, understanding speech, and swallowing. Stroke victims may have difficulty speaking, making judgments, controlling their emotions, and experiencing changes in behavior. For some people, the onset of a stroke may be accompanied by depression. They may also experience pain, numbness, or double vision. Moreover, stroke victims may also be unable to do everyday chores, such as taking their medication.

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The most effective way to prevent a stroke is by following proper health habits. For example, lowering blood pressure can help prevent stroke. This is a major step in prevention, and it has significant benefits. A lower blood pressure means fewer stroke deaths, and less disability from it. Also, lowering blood pressure can help limit further bleeding, and quick neurosurgery may even save the life of a stroke victim. So, what should you do to reduce your risk of a stroke?

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One of the most studied antithrombotic drugs is aspirin. In a study of healthy women, aspirin significantly reduced the risk of stroke. However, it had no effect on men. The Physicians' Health Study showed no difference between aspirin and placebo for primary stroke prevention in men. The only disadvantage of aspirin is that it increases the risk of gastrointestinal bleeding. So, current data do not support a general use of aspirin as a stroke prevention medication.

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In addition to diet, studies have found a positive association between eating more fish and fewer red meat. In addition, increased intake of fruits and vegetables has been linked with a decreased risk of stroke. Although vegetable intake was not a major factor, increasing your intake of fruits and vegetables has a positive effect. Additionally, drinking moderate amounts of coffee or tea can help you reduce your risk of a stroke. If you're concerned about your diet, consult with a doctor about dietary changes and lifestyle modifications.

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While lifestyle changes are important, certain heart conditions require medical attention and surgery. Stroke prevention requires you to take care of your heart condition, and it's vital that you follow your doctor's orders carefully. Do not be afraid to ask questions and never stop taking medicine without first discussing them with your doctor. A stroke can occur from any number of factors, and the sooner you address these problems, the better. And, as always, your doctor will help you determine the best treatment options.

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Smoking cigarettes is also a major risk factor for stroke. Studies show that smoking a pack of cigarettes a day can increase the risk by up to twofold. Cigarette smoke is linked with increased thrombocyte activity and lipid activity. In addition to smoking, passive smoking has been associated with stroke as well. Physical activity reduces cholesterol, reduces blood pressure and prevents stroke. Your doctor can recommend a physical activity program or prescribe medications to help you quit smoking.