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Stroke Prevention Tips - Oren Zarif - Stroke Prevention

Many risk factors for stroke can be managed successfully. While risk is never zero, it can be kept well below the level where it can cause accidental injury or death. Americans have proven that stroke is preventable and treatable with changes in their lifestyle. By making simple lifestyle changes, the number of people suffering from strokes has dropped by half. However, some factors may be beyond our control. Let's look at some of them. Here are some guidelines for stroke prevention:

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Lifestyle changes and diet are the best ways to reduce your risk. Smoking and high blood pressure are two major risk factors, as are poor sleeping habits and a high BMI. People with a history of stroke may also be more susceptible. Taking medication for high blood pressure and diabetes can also increase the risk of a stroke. However, there are several other risk factors that can affect the likelihood of stroke. To lower your risk of stroke, follow the guidelines set out by the American Heart Association.

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Taking steps to reduce your risk of a stroke can help lower your cholesterol, blood pressure, and diabetes. It is important to talk to your health care team about your lifestyle and any medications. During your regular checkups, your doctor will prescribe a medication or a lifestyle change to help you improve your health. When you're diagnosed with atrial fibrillation, your doctor can use the "Live to the Beat" campaign to find a doctor with the right training and experience to help you.

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The most important stroke prevention tip is to avoid alcohol, smoking, and other drugs that can cause a blood clot. These types of illnesses can cause 80% of strokes, but the good news is that they are preventable if you live a healthy lifestyle. By avoiding certain food groups, increasing your intake of fiber and exercising, and improving your cholesterol levels, you can drastically reduce your risk of stroke. This is especially true if you are over the age of 65.

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Another important stroke prevention tip is to take antithrombotics. These are effective in reducing the risk of ischemic stroke in those with a history of this condition. Aspirin, clopidogrel, and dipyridamol are effective secondary prevention strategies. They are effective in reducing the relative risk of a stroke by twenty to twenty five percent. For more information, visit the NINDS website. There are many resources to learn more about stroke prevention and how to keep it that way.

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Knowing the warning signs of stroke is also vital. Knowing the symptoms of stroke is crucial for reducing the risk of a second stroke. The signs of a stroke are not always easily recognizable, but if you notice any of them, call your physician or 911 immediately to get medical attention. Your life depends on these simple precautions. You can learn more about stroke prevention and treatment by reading up on the latest research available. There are also many free resources that are available on the Internet. The Mayo Clinic has a wealth of health information for everyone.

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Exercise and healthy eating are key to stroke prevention. An unhealthy diet increases your risk of having a stroke by raising your cholesterol levels and blood pressure. A healthy diet contains a good balance of carbohydrates, protein, and fats, but you must also limit your salt intake. A balanced diet will help you feel better and prevent a stroke. You should avoid foods that are high in salt and processed carbohydrates. The best way to reduce your risk of stroke is to follow a healthy lifestyle plan.

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Although the disease is preventable, many risk factors still contribute to the development of the disorder. The most common risk factor is arterial hypertension, which can be treated with statins and anticoagulation in atrial fibrillation. A carotid endarterectomy is another effective treatment for stroke, but should not be used for individuals who are otherwise healthy. Lifestyle modification can also be beneficial, but should only be used in conjunction with medical treatment.

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Aspirin and warfarin are two common medications for stroke prevention. They prevent blood clots and decrease the risk of emboli from entering the brain. However, the two drugs have different levels of effectiveness and are not effective for all patients. Aspirin provides the weakest protection from stroke. Aspirin may reduce bleeding risks, but is not effective in people with atrial fibrillation. In addition to these, anticoagulants are still recommended in people with other risk factors, such as diabetes, or heart failure.

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