Stroke Prevention Starts Today - Oren Zarif - Stroke Prevention

One of the first steps in stroke prevention is recognizing your risk factors. Working with your doctor, you can reduce your risk by adopting healthy habits. The single biggest risk factor is blood pressure, which should be checked at least twice a year. A healthy diet consists of whole grains, fruits, vegetables, low-fat dairy products, and moderate amounts of added sugar and sodium. It is important to make sure you get enough exercise, as well.

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Strokes are caused by blockages of blood vessels that carry oxygen and nutrients to brain cells. They may be caused by thrombosis, embolism, or severe narrowing of the arteries leading to the brain. In some cases, bleeding into the brain causes a hemorrhagic stroke. This condition is often fatal unless prompt medical treatment is received. The good news is that 80 percent of strokes are preventable and can be reduced by making simple lifestyle changes.

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Changing the way we treat people who have risk factors for strokes is essential. While a mass approach to stroke prevention may focus on a single factor, secondary prevention is focused on high-risk intervals after stroke triggers. Increasing the use of antiplatelets has been shown to reduce ischemic stroke risk by 20 to 25%. By making a lifestyle change, the NINDS believes that we can prevent 80 percent of strokes by 2030.

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Stroke prevention begins today. No matter what your age or family history, you can take steps to minimize your risk. The best way to reduce your risk is to make sure that you adopt healthy lifestyle habits, such as exercising and eating well. Remember, you're at higher risk of stroke if you smoke, are obese, or have high blood pressure. You also need to take steps to reduce the risk of heart disease, diabetes, and high blood cholesterol.

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A physical exam can determine your risk for stroke and develop a strategy to lower it. In addition to lowering your risk, other risk factors are associated with higher rates of stroke, such as living in the southeastern U.S., having a low income, alcohol abuse, and poor sleep habits. Stroke prevention can make a big difference in your quality of life. Once you've identified your risk factors, you can work on your lifestyle to reduce it.

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If you suspect someone is having a stroke, you need to watch them carefully and call 911 or the emergency services. Stroke is a serious medical emergency, and if it's not treated quickly, the damage to the brain may be irreversible. The sooner you seek treatment, the lower the chances of disability and death. If you suspect someone is having a stroke, sign up for a free health newsletter. The newsletters contain useful information and health tips.

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Transient ischemic attacks, or TIAs, are a warning sign of an imminent stroke. These mini-strokes are often symptomatic of something serious underneath. It's easy to ignore them, but they could save your life. If you've already had a stroke, your doctor might suggest surgery to unblock your carotid arteries. The procedure can be quite expensive, so it's important to take precautions to prevent it from happening again.

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As a preventive measure, you should address risk factors and modify your lifestyle. Many of these risk factors are lifestyle-related and can be controlled by making changes in your lifestyle and modifying your medical conditions. If you are overweight or obese, your doctor may suggest lifestyle changes to lower your risk of having a stroke. This can significantly lower your risk of having a stroke. This can be beneficial if you have diabetes or high blood pressure. If you're overweight, you should also consider exercising. Increasing your protein intake and decreasing your saturated fat intake will also help.

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Infections and smoking are other factors that increase your risk of having a stroke. Smoking increases your risk by nearly two-fold, and is linked to increased blood pressure. Smoking also raises your blood pressure and makes your heart work harder. Diabetic conditions also increase your risk of having a stroke, but your doctor can help you manage your diabetes and control your blood glucose levels. Getting regular vaccinations is one way to lower your risk of having a stroke.

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If you have a stroke, your nutritional health may be affected as well. You may be unable to eat or drink due to weakness in your tongue or a lack of coordination of your tongue. As a result, food may end up pocketed in between your teeth and cheek. The inability to seal your lips may also cause drooling. Other symptoms of stroke include a lack of appetite and weight loss. You may also experience some other symptoms such as difficulty swallowing.