Stroke Prevention - How to Prevent Stroke - Oren Zarif - Stroke Prevention

Stroke can have devastating effects on speech, vision, balance, and coordination. Symptoms of a stroke may not be readily apparent, but they include sudden numbness and weakness of the arms and legs, as well as trouble swallowing or speaking. One side of the mouth may droop when you smile. Your vision may also become blurred, black, or double. Fortunately, the disease is treatable. However, it is crucial to be vigilant in your care.

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Almost eighty percent of strokes are caused by a clot that blocks an artery that supplies blood to part of the brain. Each minute the vessel is blocked, 1.9 million brain cells die. Stroke is devastating for victims, and the longer it lasts, the worse it will be for them. Early treatment can reduce damage to the brain and the severity of disability caused by it. In addition, many strokes are preventable with lifestyle changes.

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Exercise and a healthy diet are two other crucial methods of stroke prevention. Excessive cholesterol and blood pressure can increase the risk of stroke, and a poor diet can raise both. Most experts recommend eating a low-fat, high-fibre diet. You should also maintain a proper balance between meat, dairy, and fresh fruits and vegetables. Avoid processed foods and high sodium content. A healthy diet should also include a good mix of fruit, vegetables, and whole grains.

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While alcohol consumption should be limited, many stroke risk factors can be controlled. People who consume alcohol heavily are at increased risk for ischemic stroke. Alcohol-related stroke is three times more likely to occur in people who drink heavily. A good rule of thumb is to have at least two alcohol-free days a week. Additionally, choose fresh and natural foods over processed foods, and cut down on sugary foods. And remember that prevention is better than cure.

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Recent studies have identified genetic polymorphisms that may influence the risk of specific stroke mechanisms. These findings indicate that genetics are more variable than previously thought. Therefore, most strategies for stroke prevention focus on modifiable risk factors like lifestyle and behavioral modification. Taking a polypill, for example, could lower the risk of ischemic stroke by 80 percent. Regardless of the method, it is crucial to seek medical care from a qualified physician who has reviewed your medical history and has a thorough knowledge of your symptoms.

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Other factors that can increase your risk of having a stroke are heart conditions, smoking, and high blood pressure. Stroke prevention programs will focus on addressing these risk factors and may focus on modifying other factors, such as your blood pressure. In addition, it will also focus on managing a heart disease and reducing your risk of heart failure. The best way to prevent a stroke is to keep yourself active, and keep a healthy lifestyle.

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The first step to stroke prevention is identifying the factors that increase your risk. Your physician will help you develop a stroke prevention plan that includes a healthy lifestyle and making lifestyle changes to decrease the risks. The number one risk factor for a stroke is high blood pressure. Your doctor should check your blood pressure every two years. Once you know your blood pressure level, you can start taking steps to reduce your risk. And don't forget to check your cholesterol level, as it contributes to strokes.

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Several risk factors are associated with the development of a stroke. Some of these risk factors include coronary artery disease, valve defects, or an enlarged heart chamber. Blood clots can block an artery in the brain, and block the flow of blood. This condition is more common in older people, and one in every four strokes that occur after the age of 80 is related to atrial fibrillation. Hypertension, in particular, is a contributing factor to atherosclerosis, which results in mechanical damage to blood vessels. It is important to take medications that reduce your blood pressure and clotting potential.

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Another important precaution for stroke prevention is knowing the symptoms of TIAs. If you experience a TIA, you may be having a stroke that is not even fully symptomatic. TIAs often occur as a result of a larger underlying disease, and ignoring them is risky for both you and the people around you. If you do suffer a stroke, your chances of having a second one are more than double that of a first stroke.