Stroke Prevention - How to Prevent a Stroke - Oren Zarif - Stroke Prevention
Although the cause of stroke may be genetic, there are many ways to lower the risk. Lifestyle modification, increased physical activity, and weight control are examples of ways to lower the risk of ischemic stroke. Prevention strategies are available at the individual, community, and population level. These methods include modifying diets and lifestyles, reducing risk factors, and treating medical conditions. Although stroke prevention can be difficult, it is possible to prevent 80 percent of all strokes.
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A large part of a person's risk of having a stroke comes from the lifestyle of that individual. Many risk factors are related to high blood pressure, a disease that is often not noticed. In fact, high blood pressure is sometimes referred to as the silent killer. Many lifestyle changes can decrease your risk. If you have high blood pressure, it's crucial to take steps to lower it and make sure it is under control. This way, you can avoid a stroke before it occurs.
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A healthy diet is an important part of stroke prevention. A healthy diet balances calories with physical activity. Focus on whole grains, fruits, vegetables, and lean proteins, while limiting salt and fat. Incorporate moderate amounts of added sugar and sodium into your diet. Exercise is a great way to keep your blood pressure in check and lower your risk. But a healthy lifestyle is not the only solution to stroke prevention. Try the following tips to live a healthier lifestyle and lessen your risk of suffering from a stroke.
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After you have experienced a stroke, you should work with your healthcare team to maintain a healthy lifestyle. Discuss your treatment plan regularly with your doctor. Don't be afraid to ask questions. If you are unsure about something, use the "Live to the Beat" campaign to find a good physician. Then follow their treatment plan carefully to stay healthy. It might include medicines, surgeries, or lifestyle changes. It's important to remember that time is of the essence when it comes to stroke prevention.
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Your physical examination can reveal if you're at risk for stroke. Then, use the worksheet included in the pamphlet to calculate your risk. Once you have an idea of your risk, you can develop a strategy for reducing it. After all, the best prevention is prevention, not cure. But you can't guarantee you won't experience a stroke. Luckily, the good news is that you can lower your risk of a stroke by taking the right steps today.
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When a person has a TIA, the brain uses a part of the affected area to heal. The resulting stroke is often double the severity of the first one. This is why a TIA is especially critical. Unless it's treated right away, it can lead to a full-blown stroke, and a second stroke is twice as bad. This is why it's crucial to follow up with a doctor as soon as you feel any symptoms.
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Other types of treatments are available. Aspirin, clopidogrel, and digoxin are common examples of antithrombotics. The antithrombotic agents reduce the risk of emboli from entering the brain. In addition to lifestyle changes, medications may be prescribed for some heart conditions. Taking care of heart conditions, such as high-risk TIA, can significantly decrease the risk of a stroke. But be sure to follow the directions on the label and never stop taking a medication without first consulting your doctor.
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Lifestyle modification is a key part of preventing a stroke. Taking steps to reduce your blood pressure and fatty deposits in your arteries can significantly reduce your risk of a stroke. For people with cardiovascular disease, statins and carotid endarterectomy may be beneficial. In healthy individuals, however, it's important to avoid fatty food and a high-fat diet. In addition to taking statins, you should also adopt healthy lifestyles and avoid smoking and alcohol consumption.
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Symptoms of a stroke can include difficulty speaking or understanding words, dizziness, and altered consciousness. Often, stroke attacks affect one side of the body, causing one side to droop while smiling. Also, your vision may be blurred or blackened, or double. If you notice any of these symptoms, it is time to seek immediate medical attention. The sooner you can get treatment, the better your chances of a stroke recovery.
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