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Stroke Prevention - How to Prevent a Stroke - Oren Zarif - Stroke Prevention

If you want to prevent stroke, you have to be aware of several risk factors. Many of them can be reduced with a combination of lifestyle modifications and working with your doctor or health care provider. In fact, 80% of strokes can be prevented by following certain guidelines. To help you reduce your risk, here are some steps you can take:

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One of the first things you need to know is how a stroke affects the brain. When a clot blocks an artery, a stroke may occur. The brain uses parts of unaffected brain regions to help it recover from the stroke. Among other things, a stroke can reduce the brain's ability to control muscles and memory. The good news is that 80 percent of all strokes can be prevented. By taking measures to reduce your risk of having one, you can prevent the devastating effects of stroke.

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Exercise and a healthy diet can also reduce your risk of having a stroke. Exercise is also a good way to lower cholesterol levels and blood pressure. A low-fat, high-fiber diet is generally recommended. You should also be careful to avoid foods high in salt and processed foods. To reduce your risk of stroke, try to eat foods high in fibre and fruit. A diet rich in vegetables, nuts, and olive oil is another good way to lower your risk of having a stroke.

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In addition to improving overall health, people with family history of stroke should be very careful about taking precautions against risk factors. Smoking increases the risk of blood clots, and the damage done to the arteries makes smoking a particularly serious stroke risk. Additionally, you should check your blood pressure and cholesterol levels regularly. Getting enough exercise is important as well. But if you have suffered a stroke in the past, there is a good chance that you will have another one.

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The first step in stroke prevention is identifying your risk factors. Your physician will be able to help you determine what is causing your risk of a stroke. You should also adopt a healthy lifestyle that includes eating right, exercising, and quitting smoking. In addition, you should control your blood pressure and weight, as these are key factors in the risk of a stroke. Losing ten pounds can lower your blood pressure and lower your cholesterol, both of which are risk factors for stroke.

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The INTERHEART study looked at almost 30,000 patients to identify the causes of stroke. The study found that the risk of a stroke is influenced by common genetic polymorphisms. This suggests that genetic factors may be more easily controlled than previously thought. Thus, the primary focus of stroke prevention has been centered on the modifiable risk factors. Lifestyle modifications and treatment of underlying medical conditions can reduce your risk of stroke. The results of this study show that it is possible to reduce the burden of stroke by lowering your risk of the disease.

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Various lifestyle modifications and medical interventions are effective in reducing the risk of a stroke. Treatment of arterial hypertension and dyslipidemia, carotid endarterectomy, and anticoagulation in people with atrial fibrillation are proven to reduce the risk of stroke. But aspirin is not recommended in healthy individuals, as it is only effective for prevention in patients with known medical conditions. In addition, changing your lifestyle and diet can decrease your risk of stroke.

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Although a clotted blood vessel can cause a stroke, it is important to note that it can also occur during a transient ischemic attack. This type of attack doesn't cause lasting symptoms, but does have the same basic problem. An artery blocked by a clot, in turn, robs part of the brain of blood and oxygen. In these cases, the cause is unknown. In most cases, there is no immediate or significant damage to brain cells, but the effects can be devastating.

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