Stroke Prevention - Eating a Healthy Diet Rich in Fruits and Vegeta - Oren Zarif - Stroke Prevention

Besides maintaining a healthy weight, eating a diet rich in vegetables and fruits also helps in stroke prevention. Eating a diet rich in olive oil, fruit, and whole grains is a healthy way to reduce your stroke risk. If you are looking for more information on healthy diets, you can read up on the Mediterranean diet. This type of diet emphasizes foods high in fiber, vegetables, and nuts. In addition to these foods, you can also eat meats, fish, and poultry in moderation.

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While heart conditions such as atrial fibrillation and patent foramen ovale may increase the risk of stroke, people who are younger can also develop it. Certain lifestyle choices, such as smoking, illicit drugs, and post-menopausal hormone therapy, can increase your risk. Certain genetic predispositions can increase your risk, too. For example, high homocystine levels can increase your risk for stroke. This risk factor is particularly high in African-Americans.

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In addition to stroke, high blood pressure also increases the risk of developing the condition. In fact, some studies have found that 80% of people with high blood pressure will have some form of stroke within five years. This condition is also known as the silent killer. By managing your blood pressure and reducing your risk, you can prevent the onset of a stroke. Once you learn more about the risks of high blood pressure, you can develop a plan to reduce the risk of stroke.

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While antithrombotic drugs, like aspirin, are a valuable way to reduce the risk of a stroke, a mass approach is not the best method. It would take too many patients to significantly lower the risk of a stroke through this approach. Instead, antiplatelet therapy can be used to target individual risk factors. Antiplatelet therapy reduces the risk of ischemic stroke in patients at high risk for ischemic stroke.

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A diet rich in fruits and vegetables can also help reduce your risk of a stroke. Additionally, exercising regularly can help lower your blood pressure and increase the levels of high-density lipoprotein cholesterol, which will improve the overall health of your heart and blood vessels. Finally, a healthy diet helps you lose weight and control diabetes. It also lowers your risk of stroke if you're overweight. Even losing a few pounds can lower your blood pressure and improve your cholesterol.

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The good news is that the majority of risk factors for a stroke are lifestyle-related. By addressing these risk factors and improving your overall health, you can greatly reduce your chance of having a stroke. People with a family history of stroke should pay special attention to managing their risk. Avoiding tobacco use is especially important because cigarette smoke damages the arteries and raises the risk of blood clots. In addition, regular cholesterol and blood pressure checks are critical.

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Identifying modifiable risk factors for stroke is an essential first step to reducing its burden. The next step in the process is demonstrating the effectiveness of lifestyle changes. Almost 80% of stroke patients have a combination of these risk factors, and the goal of this program is to help patients control these risk factors. This program is led by Dr. Anjail Sharrief, an Associate Professor of Neurology and Director of Stroke Prevention for the Institute of Cerebrovascular Disease.

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In the past 30 years, the World Health Organization has designated stroke as the 'incoming epidemic of the 21st century'. As many as 85% of strokes may be preventable, prevention has become one of the most important priorities in stroke management. Lifestyle changes and proven medical interventions can greatly reduce stroke risks. However, it is important to remember that lifestyle modification is not as effective as treating individual risk factors. However, dietary changes can be beneficial in lowering risk.

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A major way to reduce your risk of stroke is to exercise regularly. Regular exercises can help improve blood circulation, which is essential for proper brain functioning. Exercising regularly can also help you avoid recurrent episodes. Stroke prevention is a critical element of the health of your brain. You must take every precaution to prevent this ailment. It is important to exercise regularly and avoid smoking. There is no substitute for exercise when it comes to stroke prevention.