Lower Your Risk of Stroke With Lifestyle Changes and Co-Morbidity M - Oren Zarif - Stroke Prevention
It is possible to lower your risk of stroke through lifestyle changes and co-morbidity management. Studies have shown that 80% of all strokes can be prevented. Here are some simple steps to reduce your risk. Make sure to get checked every two years by a physician for high blood pressure. Try to cut back on sodium and fatty foods. Your body's circulation may be weakened or even blocked. If you notice any of these symptoms, seek medical attention right away.
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Approximately 85% of strokes are caused by a blocked blood vessel in the brain. During this time, brain cells begin to die. This deprivation affects memory and the ability to control muscles. Studies have shown that 80 percent of all strokes are preventable, and lifestyle changes can help significantly lower your risk. A third of Americans are at risk for a stroke. Even more important, a quarter of stroke victims already have a history of the condition.
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While stroke is most common in the elderly, young people can also be at risk. Women who are pregnant or have gestational diabetes are at greater risk. Other risk factors include oral contraceptives, smoking, and post-menopausal hormone therapy. Those of African descent have a higher risk than Caucasians. People with family histories of stroke are also at a higher risk. And people with high blood pressure should take extra precautions to make sure their blood pressure is well-controlled.
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As far as lowering your risk of a stroke, you can change your lifestyle today. You can begin the process by becoming more active and eating healthier foods. And if you are already living a smoke-free life, try to minimize your exposure to second-hand smoke. Even if you're young, you can still prevent a stroke by making lifestyle changes. In addition to preventing the risk of a second stroke, you can reduce your risk of a subsequent one.
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Several alternative stroke prevention strategies can dramatically change the way that stroke is managed. One of these alternative strategies involves a mass approach to stroke prevention that uses interventions such as polypill. The other approach involves focusing on high-risk intervals after a specific stroke trigger. The primary prevention approach focuses on the first stroke, while secondary prevention addresses strokes after a patient has already suffered a first-time ischemic event. With these approaches, the future of stroke prevention is bright.
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Lifestyle changes and controlling health conditions are important tools for reducing your risk of a stroke. For example, avoiding high-fat, high-salt, and high-fat diets are two key methods to reduce the risk of a stroke. Additionally, limiting the intake of sodium, alcohol, and processed foods will lower blood pressure and reduce the risk of a stroke. And remember to check your blood pressure and cholesterol levels regularly. And if you have had a stroke before, you're at increased risk of another one.
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If you suspect someone is suffering from a stroke, watch them carefully for any of the symptoms above. Call emergency services immediately. Stroke can be life-threatening, and prompt treatment is essential. The sooner you get help, the less brain damage you'll suffer. By following these simple steps, you can reduce the risk of suffering disability and death. When you suspect someone has had a stroke, sign up for a free health newsletter to stay updated on advances in research and health tips.
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Avoid smoking and drinking too much alcohol. Alcohol raises blood pressure. Men and women should limit alcohol intake to one drink a day. The CDC offers guidelines for moderate alcohol consumption. Also, people who are overweight or obese are at higher risk of stroke. Losing 10 pounds can lower your risk of a stroke. It's best to check with your physician before changing your diet or lifestyle. If you have a high blood pressure, it is best to consult with your doctor about the best way to lower it.
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The most effective medical measures for stroke prevention include medications, lifestyle changes, and dietary changes. Regardless of your underlying medical conditions, you should avoid stroke if you have risk factors that are associated with these diseases. You can also talk to your doctor about lifestyle changes that will lower your risk. Many studies have shown that these changes reduce your risk of a stroke by as much as 80%. The relative risk of stroke depends on the age of the person, race, and sex.
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Genetic factors are also important. While some genetic variations increase risk for common causes of stroke, other types are more likely to be influenced by lifestyle choices. This means that genetics may be more modifiable than previously thought. However, most stroke prevention efforts have focused on modifiable risk factors, such as diet and lifestyle modifications. In addition to preventing stroke, these changes may also reduce the risk of other cardiovascular diseases. These lifestyle changes can also help patients improve their quality of life.