How to Minimize the Effects of a Concussion - Oren Zarif - Concussion
While a concussion can be a very serious condition, there are many things that you can do to minimize the effects. Your first step should be to seek medical care as soon as possible. Your symptoms will depend on the type of concussion you've suffered. However, once you have a concussion, you may be able to return to your normal activities for a few days. Gradually increase your screen time or cut back on strenuous activities until your concussion symptoms are more manageable. It's important to follow your doctor's advice and get plenty of rest.
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Once your symptoms have subsided and you feel well enough to return to school, you should try to get through as many classes as possible. Your doctor or school will recommend a recovery plan, so be sure to share it with your team. If your symptoms persist after a few days, you should consider missing several days of school. If symptoms are minimal, you should slowly begin to add mental activity at home, such as reading or writing in a journal. If you still feel sluggish after an hour or so, you should consider going home.
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You should also rest to help your brain recover. Rest is extremely important during recovery from a concussion, as it helps the brain heal itself. You may be required to limit your physical activities, especially those requiring concentration, as you might experience a recurrence of symptoms. Afterward, you can slowly return to your normal activities. The key is to start slowly and be aware of the symptoms. Your doctor will likely want to know about your previous medical history and the type of concussion you suffered.
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Symptoms of a concussion can range from headache to nausea, dizziness, and trouble remembering names. Approximately one out of 10 people experience a loss of consciousness following a concussion. However, many concussions are not life-threatening. Repeat concussions may increase the risk of long-term effects. If you experience these symptoms after a recent sport, seek medical care as soon as possible.
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If you've recently suffered a concussion, you may be wondering what to do. The brain can move around inside the skull during a concussion. This movement of the brain can damage the tissue, causing a chain reaction of bad changes in the brain. X-rays and other imaging methods can detect more serious injuries to the brain. Your doctor can then recommend the best course of action for you to take.
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MRIs and CT scans may be used to diagnose concussion, but they are not appropriate for this purpose. This type of imaging exposes patients to unnecessary radiation, which is not recommended in most cases. A more useful method for diagnosing a concussion is to talk with the patient about the injury and describe any symptoms or circumstances you may have had afterward. When possible, you should also try to describe the symptoms of the concussion if you feel any unusual sensations.
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Initially, athletes with a concussion should avoid physical activity for 24 hours. Once you have recovered enough, you can start to slowly increase your physical activity. Your medical provider can provide you with advice on when to return to sport after a concussion. If you have any concerns, you should not return to play until your doctor gives you the green light to do so. The key is to monitor your symptoms closely. Even then, you may be able to participate in some activities if they are appropriate for you.
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If you're concerned that your child has suffered a concussion, be sure to seek medical attention as soon as possible. A mild bump to the head can cause a concussion and can be difficult to detect, but the symptoms can vary widely. Acute concussion can affect your child's ability to play or learn. In severe cases, he or she may experience a memory loss or confusion.
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Recovery after a concussion is gradual. While symptoms do not usually disappear overnight, the recovery time varies, depending on the severity of the concussion. However, it's important to rest and avoid physical activity for several days if you have experienced a severe concussion. While the symptoms may not disappear completely, you should avoid driving, riding bikes, and operating heavy machinery until you're fully recovered. Also, be sure to use seat belts and safety seats while in a motor vehicle. Finally, never drive under the influence of drugs.
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In most cases, symptoms of a concussion will appear shortly after the injury, but may not be noticeable for hours or days. In addition to the above symptoms, your child will likely be confused or dazed for hours or even days after an injury. They may not be able to remember how they got hurt, or they may be unable to concentrate at all. If these symptoms persist after a while, you should contact a physician immediately. If you're unsure, call your child's primary care provider as soon as possible.