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  • Writer's pictureOren Zarif

Heatstroke and Sunstroke - Oren Zarif - Sun Stroke

Heatstroke and sunstroke are two conditions caused by overexposure to the sun's harmful ultraviolet radiation. Heatstroke is a medical emergency requiring immediate treatment. Heatstroke affects your internal organs and can occur without any previous warning signs. The symptoms of sunstroke are similar to those of a bad sunburn, but are more severe and require medical attention. Avoiding prolonged exposure to the sun, wearing light-colored, loose-fitting clothing, and avoiding caffeine-containing beverages are all good ways to prevent heatstroke.

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The primary signs of sunstroke are markedly elevated body temperature and mental changes ranging from confusion to coma. The skin may also be hot, moist, or dry. In severe cases, sweating may be absent or ineffective. The body's temperature also increases without sufficient sweating. Treatment for sunstroke involves removing clothing and cooling the person. A fan or spray of cool water can help to relieve the symptoms of sunstroke. It is crucial to seek medical attention as soon as possible.

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The symptoms of heatstroke vary with age. Children and the elderly are more vulnerable to the effects of high heat. Pregnant women are at particular risk. People with heart conditions should avoid prolonged exposure to high temperatures. People working outside in the sun are also vulnerable to heatstroke and heat exhaustion. If you must work outside in the heat, take frequent breaks, avoid strenuous activity, and apply sunscreen with a sun protection factor of 15 or higher.

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People suffering from heat exhaustion should seek medical attention if they are experiencing painful spasms. They should rest and monitor for signs of heat illness. Other symptoms of heat exhaustion include thready pulse, pale skin, and fever. Fortunately, heat stroke can be treated in its early stages with proper rest and hydration. Heatstroke treatment should be initiated as soon as possible. In severe cases, people can develop seizures and coma.

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While sunstroke is caused by increased body temperature, older adults and children are more likely to suffer from the symptoms. Those with chronic illnesses, and those without proper sun protection are more susceptible to heat stroke. In addition, certain health conditions and medications can make individuals more susceptible to heat-related illnesses. When heat-related illness does occur, it can lead to death. There is no cure for heat stroke, but there are some things you can do to reduce your risk of dying.

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The best way to reduce your risk of heatstroke is to avoid extreme temperatures. In extreme heat, people with diabetes should be extra careful. Avoiding excessive sun exposure and prolonged physical activity should be a part of your daily routine. You can avoid heat stroke by wearing light-colored, loose-fitting clothing and a wide-brimmed hat to stay cool. Wearing sunscreen and drinking plenty of water is also a good idea. You can also consider a dietary supplement that contains Vitamin D.

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Another way to avoid heatstroke is to stay indoors during the heat waves. During extreme heat waves, non-exertional heatstroke may result from prolonged exposure to the high temperatures. During this type of heatstroke, the body cannot adapt to the increased temperatures. Exertional heatstroke develops within hours and affects people who spend a great deal of time outdoors. The symptoms of heat stroke are similar to those of non-exertional heatstroke, but the condition can be fatal in older individuals or those with certain health conditions.

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Another type of heat injury is heatstroke, also known as sunstroke. It can cause internal organ damage and even death. Even healthy young athletes are susceptible to heat-related illness. This condition is similar to heat exhaustion and can strike without any prior warning signs. When symptoms occur, seek immediate medical attention. If the patient appears unconscious, move to a cool area and call 911. It is also important to remember that older adults are particularly susceptible to heat-related illnesses, including heat stroke, as they may have a less developed immune system or are more likely to have health issues.

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While the recovery time from heat stroke depends on the severity of the symptoms, it can take anywhere from two to one year for the patient to fully recover. Treatment should be immediately administered, as the longer the patient waits, the greater the risk for complications and death. Heat stroke occurs most often in the summer and on hot, humid days. This is why you should make sure to take precautions in hot weather and wear loose-fitting clothes. As long as you can avoid the heat, you can protect yourself from sunstroke.

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Besides exposure to the sun, heatstroke can also be caused by improper clothing or fabrics. Hot clothing prevents the sweat from evaporating, which is necessary to regulate the body temperature. Wear light-weight, loose-fitting clothing, and limit exposure to the sun during the midday hours. Make sure pets have plenty of fresh water to drink as well. When you are outside, make sure you check on them frequently for signs of heat exhaustion.

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