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Healthy Living Tips For Stroke Prevention - Oren Zarif - Stroke Prevention


A healthy lifestyle is vital to stroke prevention. By following certain healthy living tips, Americans can reduce their risk of having a stroke. A healthy blood pressure is also key, so having it checked at least twice a year is essential. Keeping your blood pressure under control can also reduce your risk of having a subsequent stroke. For more information about healthy living tips, visit your physician. These tips may seem basic, but they will make a difference in preventing a stroke.

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Primary prevention of stroke is still the best treatment for ischemic stroke. Warfarin reduces the risk of blood clots. Newer oral anticoagulants, like digoxin, also reduce the risk of emboli reaching the brain. Aspirin has the lowest protective effect, while digoxin slows the heart rate. Ultimately, your best bet for stroke prevention is a combination of all three. Stroke prevention is crucial for the health of your heart and your brain.

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In addition to a healthy lifestyle, you should also monitor your blood pressure and cholesterol levels. If you have diabetes, you have a higher risk of having a stroke than someone without these conditions. If you have a history of high blood pressure, you are more likely to suffer another stroke. Smoking and high blood cholesterol can also increase your risk of stroke. As far as exercise is concerned, you can take a daily walk, jog, or do a brisk walk.

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Smoking, high blood pressure, or irregular heart rhythms are all risk factors for a stroke. People with these conditions should exercise regularly and reduce their sodium intake. In addition, avoiding fatty foods can lower your blood pressure, which can lead to blockages in the arteries, resulting in a stroke. If you suspect you have a stroke, seek medical help right away. It is never too late to start lowering your risk!

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Symptoms of stroke include difficulty speaking or understanding speech, numbness or weakness in one side of the body, and sudden fatigue. You may also notice that one side of your mouth droops when you smile. Your vision may be black or double, or you may experience blurry vision. When the symptoms last for only a short period, they aren't indicative of a more serious condition. The best way to prevent a stroke is to monitor your health closely and take precautions when necessary.

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While stroke can strike at any age, it often strikes without warning. A major risk factor for stroke is high blood pressure, which is also known as the silent killer. It can damage the brain or the heart and lead to stroke. Therefore, it is imperative to reduce your risk by maintaining a healthy blood pressure level. You can also consult with your doctor about taking medications that reduce your risk of stroke. It is also a good idea to get regular checkups to monitor your overall health.

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As stroke is a highly preventable disease, lifestyle changes and modifying risk factors may be the best way to prevent it. In addition, stroke prevention efforts must focus on modifiable risk factors. Lifestyle changes, diet and physical activity are among the most effective tools for reducing risk. Other treatments may target specific medical conditions, which are more difficult to change. Regardless of the risk factors, prevention strategies are vital for overall health and survival. These programs are directed by Dr. Anjail Sharrief, Associate Professor of Neurology and Director of the Institute of Stroke and Cerebrovascular Disease Prevention.

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While exercise and a healthy diet may reduce the risk of stroke, eating a balanced, well-balanced diet is just as important. Excessive salt and processed foods can increase your risk of having a stroke. By following a balanced diet, you can reduce the risk of a stroke by lowering your cholesterol levels. This will improve blood pressure, reduce your cholesterol levels, and improve your general health. When it comes to eating, it is best to avoid processed foods and high-fat foods.

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Medical treatments are only a part of the prevention process. Lifestyle changes, such as avoiding high-fat diets, can lower your risk of a stroke. However, they cannot be recommended for people who are otherwise healthy. If a person has a transient ischemic attack, he should seek medical attention immediately to reduce the chances of a stroke. Although a stroke is not usually fatal, it should be treated as soon as possible.

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